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Are you the lucky one who have managed to fight the extra pounds? You proved to yourself that you can lose weight and look good. You adore yourself and the desire to keep it up is big. Now you have a target : to hold down the lost kilos that fit perfectly to your new appearance. Use a few selected tricks for your new mission.

• Exhausted from working out in the gym, you have no time for sports or you’re just sick of practicing. You’ve put in effort while you lose weight and want to rest. Jump rope five minutes a day. Jump rope fights the fat in the whole body. You get a workout for all the muscles. It is best to do it in the morning because it awakens the body and stimulates the tone. Five minutes are enough to keep your body in good shape and feel the effect instantly. A great option for weight maintenance.

• It is considered that after ending the dietary regimen you are bound to eat. It’s true from a psychological point of view because we think of what we have been deprived of and that by stopping the diet we can afford it. The human psyche does not like deprivation and what feeds the body is what the psyche has mislead it to. That is why we need to satisfy our psyche when we reach out for the harmful foods we desire. This will inevitably occur, but we must control these outbursts.

• You need to know that whenever you break a rule you have to compensate yourself with another. To learn to think that when you have eaten chocolate or your colleague has served a birthday treat – you have to compensate for these actions with other actions the same day. The food we eat can be compensated for by the movements we have done. Whether we choose to go for a walk or cross, the decision is in our hands.

• Do not forget  to keep the “pound tricks” to your disposal, because this is the easiest way to avoid getting back to your past undesired shape. On the days when you’ve eaten a lot and you’re tired to make a move, just think about how you want to look  after a year. If you don’t teach your psyche to undermine your desire, you will catch up on the lost pounds before you feel it. For this, train the psyche to overcome the desire for another portion, sweets or to miss practice.

Once the desired weight has been achieved, the most common result is to gain the weight you’ve lost. Why does this occur?

Most people are overwhelmed by the dropped kilograms and in their mind forgetting the “first year” rule is common. That being said the body needs time to get used to its new state. Each cell has memory and your body remembers the state in which it once was. Because if you do not provide enough time for the body to get used  to your new weight, it will struggle to return to its usual condition by regaining the lost weight.

The first year after achieving the desired weight is of huge importance. This period allows the body to adapt to the desired target. What we need to know is that you have to stick to a few simple rules.

Use the habits,

which you have created during “the challenge” at least in half. During the diet, we give up harmful and calorie foods. After dieting, going back to them is a big mistake. You are already accustomed to the low-calorie food and taste qualities. You’ve learned how to combine food so you do not feel hungry and adore the taste. This is a built habit that you should not give up on in order to keep the good results after the one year rule.

Track your weight and your circumference once a month.

This will help you master the situation if you see an increase in performance. You need to keep track of changes in the result in the first year. This is the time when your body learns that it already looks different. If your body adapts during this period in the future you will know this is your normal shape.

Do not allow weight change in the first year.

If you start varying in different values, you will confuse your body and it will be inclined to look for your previous state. The first year after weight loss is a time of adaptation. If you think of anything else that has happened to you analyze it, you will realize that it took you a while to get used to it. Your body is the same. Show your will and do not forget that this year your mind is a teacher of the body. If your thought is firm about the changes, your body will accept it without hesitation.

Lack of sleep is a common issue which contributes to a number of troubles. Sleep disruption is a classic case if you want to go see the doctor to find an answer and in some cases treatment can take months.

The most common reason is overwork which harms your memory as well. The treatment in most cases is with medicine and usually the dose is increasing with time, after that you gradually reduce the quantity of the drugs because if you don’t the side effects will be addiction, depression, weight gain and skin problems. The sleeping cycle is connected with being awake and sleeping, in order for it to function correctly there are many factors. In most cases it’s connected with work, rest, sunlight, darkness, etc.

Sleeping disorder can be temporary or permanent.
Temporary insomnia can be caused by an exact event be it joy or worry, misfortune, fear or exhaustion and snoring . The consequences can be destructive – fear during your sleep, pressure in the body, extreme exhaustion, though regarding the softness of the bed or height of the pillow and more unexpected feelings. Permanent insomnia is usually found in over-temperamental personalities. People who are in constant tension of anxiety lead an internal struggle and have difficulty adapting to the surrounding environment. The lifecycle of awakening and sleeping is chronically impaired. Going to bed exhausted, but spinning for hours. Symptoms are similar to temporary insomnia, and may be more severe. They have an impact on the whole organism, both physically and mentally.

Impaired sleep is critical for the health. Dealing with the symptoms as they emerge is key to overcome the issue. Did you know that changing where you sleep violates your bio cycle of sleep.

The body needs 2 days to adapt to temperature, sound and smell of your new sleeping place.
Improve your sleep with a couple of easy and healthy techniques.

It is very important what’s the temperature in the room. The body rests best when the temperature is between 20 and 22 degrees.

Making the room warmer or colder because of your current state isn’t a healthy move and you should try to get used to 20-22degrees.
Smells can also harm your sleep even if you don’t notice it but they can improve your sleep as as well. There are smells as lavender f.e. which helps your mind and body to relax. Also such smells nullify harmful ones for the body.
During your sleep many healing biological processes occur. You can aid your bio rhythm by teaching your body when to sleep. In order to achieve that you need to go to bed and wake at the same time every day. Your body will learn when it’s time to relax and restore and the result will be that your body will start to guide you.
Instead of watching TV in the evening or surfing the internet you can prepare your body by reading a book. Artificial light from the screen keeps your body active and disrupts the physiological need for sleep. Reading on the other hand relaxes the senses and relaxes the mind, which will help you take off.

Don’t disrupt your sleep even when you travel. Having issues going to sleep while traveling is caused by the unnatural position of the body.The body is forced to deal with gravity in order for the blood to reach the brain. Thus, heart rhythm increases and prevents sleep. Select a place next to a window so that you can use it as a support. Wear a cushion for comfort on the neck. Try to get as close to your natural sleep posture.

Do not forget that the time you spend sleeping is a time that takes care of your health naturally. Do not neglect the quality of sleep, it is extremely important for the quality of life!