If you have been experiencing hair loss, and you are sure that it’s not just your shedding cycle, you should find out what’s causing the problem. Reasons for hair loss vary from person to person. While in some cases external factors might be responsible, other conditions can also lead to baldness, such as lack of nutrition, heredity, etc.
Get The Correct Diagnosis
Тhe best way to deal with the issue is to get the right diagnosis. First of all, find the areas where thinning is most noticeable and monitor how much hair you are losing whenever you shampoo or comb. Consult a doctor to see if you have any underlying medical issues causing the hair loss.
Eat Foods That Stop Hair Loss
Research has proven that it’s possible to thicken hair back up through dietary changes. Fortunately, zinc supplementation and eating a lot of iron-rich foods can slow hair loss in the majority of cases, so it’s a perfect idea to add it to your diet. Fill your plate with foods, which are rich in proven hair-growth nutrients, such as salmon, honey, nuts and seeds, spinach and oysters.
Choose Hair Products Wisely
Use a wooden wide-tooth comb to untangle your hair, after this you may use your regular brush. This will lessen the hair loss and breakage because of pulling out. It is also important to remember not to brush your hair while it is wet.
Try new shampoos that are silicone, sulfate, and paraben-free. This way you will avoid loading your hair and scalp with harsh chemicals that are making your hair brittle and cause damage. Controlling the chemical damage is the right way to guarantee hair loss prevention.
Reduce Stress
By decreasing your everyday stress, you can directly affect the health of your hair as well as your whole body. Yoga and journaling are incredible natural stress relievers. Daily exercise is also essential to stress reduction and it encourages good circulation, which both helps reduce hair loss and promote healthy hair growth.
Use Natural Treatments
When you are looking for remedies to prevent hair loss, the ingredients from your kitchen can help you a lot. Onion, coconut oil, ginger, eggs, etc. have stunning properties that promote hair growth.
Deep cleaning via exfoliating
It’s considered that issues related to the veins system are connected with the way of life and there’s a hereditary factor as well. Your daily life is a key factor for the troubles caused by varicose veins.
Crossing your legs for a long time. This position interferes with the free functioning of the venous system which forms an intravenous congestion. The result will be pain in your feet and varicies.
It’s necessary to protect our skin which isn’t covered from the sunbeams. Often those are:
Usually most of us forget to take care of our hair. Probably you use a hair dryer or go to a hair stylist and that’s all. Your hair needs care similar to your skin. Especially in the summer when the sunlight is even more harmful. If you don’t want to damage your hair, look for products which regenerate the hair deeply and take care in regard to its shine. For colored hair you need a product which protects the color from fading and hydrates the hair deeply. Don’t forget using a hair mask. This product takes care for the reconstruction, revitalization and hydration of the hair. Home care is important for those who want to or already have good-looking hair.
In the summer it’s easier to concentrate on drinking more water and eating food that contains more water for a better body balance. Add rich in water fruits in your daily meal like: melon, watermelon, grapefruit, peach and strawberries. These fruits contain about 88% – 92% water. Those fruits are favourable to your skin hydration. Vegetables which help hydrating are: cucumbers – 96.72% water; salad iceberg lettuce – 95.7%; radishes – 95.3%; green pepper – 93.9%. There are a lot of recipes including delicious salads. Try some of them and enjoy your hydrating food.
What colors are your summer clothes? In this season its’ preferable to wear light tones. They aren’t attracting the sunlight. Avoid wearing dark colors – they aren’t appropriate in summer. Avoid standing out of shade. The direct contact with sunbeams will harm your 
1. You must take care of your 
3. We spend more time at home in the winter and that gives us the possibility to take care of our skin better. You can use cold winter evenings to take special care for the 
4. What kind of food do you prefer during the winter? Most people forget about having a healthy nutrition in this season. It’s hard to choose salad in this cold period and the level of vitamins for our bodies lowers down. But we have a good way to cope with this. There are too many kinds of seeds which you could add to your daily meal. For example – chia seeds contains vitamins A, B, E, D – which are good for the skin, flax seeds are rich in omega 3 fatty acids which fight with aging. You could mix them with other vegetables in a blender or in the main dish. The seeds are very healthy for your young-looking skin, also as precautions for your health. Thrust seeds to cope with skin stress in the winter.
