Cleansing the organism is key to keep the healthy balance. Detox doesn’t mean deprivation but an opportunity for the body to improve its processes by “throwing the garbage” known as toxins. Riding your body of junk food gives a break to the body and refills it with energy the same way as rest after the working day.
Water is the most important element in the human organism. Water has a part in all functions of the organism. Water cleansing is well known, here you’ll see what you need to know about it. How many types of water do you know and which is your type.
- Tap water is the one which we use daily. In order to reach us it springs from dams, rivers and lakes. Going through cleaning stations for it to be consumable. The quality of the water is controlled in order to reach given health criteria. Which means that in it’s normal state there are harmful microbes, that are being controlled so that we aren’t harmed. The biggest contaminants to drinking water are lead and nitrates. Lead because the water streams through pipes and nitrates because of agricultural regions of the soil. It’s recommended to avoid tap water or at least to purify it.
- Spring water comes from aboveground and underground springs and it reaches to the consumer bottled. To be bottled, it is disinfected and not treated with additional chemicals. Spring water is extremely suitable for daily use and as a choice of detox water because of its low mineralization. An additional bonus is the low sodium content, which is important not to keep water during the detox.
- Mineral water. Basically any water is mineral based because it contains a wide range of minerals. Waters that are bottled and are called mineral water have different concentration of minerals. Mineral water is like spring water, the only difference is the quantity of minerals.
- Filtered water. The goal in filtering water is to remove given substances. Those are chemicals, bacteria, metals, even minerals. There are different ways to filter water which removes the bad taste and its odor which is caused by contaminants. Some of the filters are aimed to be used at home and are good enough so that the contamination is minimal and the water is drinkable.
- Distilled water. Water distillation is a process that removes the content of chemicals and harmful organisms but also minerals from the water. But there are chemicals that remain because their boiling point is higher than that of water. Therefore, additional filtration is required. Distilled water is not suitable for daily use or for cleansing regime because of the absence of any minerals.
If you’ve chosen to detox with water it’s good different waters to be combined, which have high PH value and to alternate. Such water are spring and mineral. Do not forget that detox with water is recommended for no more than 2-3 days without a doctor’s attention.
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