Fighting the effects of depressive disorder is hard enough, and being disappointed in the lack of treatment response can result in a deep sense of despair. Pile on top of these various side effects from the drugs and antidepressant, treatment can become unbearable. Some of the side effects include:
- Nausea and diarrhea
- Increased appetite and weight gain
- Insomnia
- Dry mouth
- Anxiety
- Constipation
- Blurred vision
- Dizziness
- Fatigue and drowsiness
- Sexual dysfunction and loss of libido
- Irritability
The latest studies have also debunked the claims of pharmaceutical companies’ efficacy of antidepressants in treating depression. That’s why you can try some alternative options in depression treatment, such as:
- Brain stimulation therapy can play a role in treating depression. Deep transcranial magnetic stimulation (dTMS) is an effective and safe method for fighting depression symptoms that uses the ability of magnets to activate nerve cells in the brain.
- Some foods can boost levels of serotonin, a mood-enhancing brain chemical. Such foods are fish (high in omega-3 and proteins), nuts and seed products.
- Physical exercise and daily workout have a powerful impact on mood by the release of certain brain hormones called endorphins.
- Mind-body activities can promote overall centeredness and relaxation, which can positively impact mood. Some of them are mindfulness exercises, yoga, prayer or meditation, guided imagery, journaling and massage therapy.
- Exposure to sunlight increases vitamin D levels, which boost mood. You can try a therapeutic light box can help in areas that have little sunlight.
- Get help when you need it. Reaching out for support from family, friends and professionals is part of self-help because discussing makes you feel better.
- Avoid alcohol, which is a depressant and coffee, which reduces serotonin levels.
And remember, even if you’re doing all of the above, nothing will boost your mood like having a sense of purpose. Find your passion in life and follow it!