hair – Clever Health Tips

Preventing and Treating Hair Loss

If you have been experiencing hair loss, and you are sure that it’s not just your shedding cycle, you should find out what’s causing the problem. Reasons for hair loss vary from person to person. While in some cases external factors might be responsible, other conditions can also lead to baldness, such as lack of nutrition, heredity, etc.

Get The Correct Diagnosis

Тhe best way to deal with the issue is to get the right diagnosis. First of all, find the areas where thinning is most noticeable and monitor how much hair you are losing whenever you shampoo or comb. Consult a doctor to see if you have any underlying medical issues causing the hair loss.

Eat Foods That Stop Hair Loss

Research has proven that it’s possible to thicken hair back up through dietary changes. Fortunately, zinc supplementation and eating a lot of iron-rich foods can slow hair loss in the majority of cases, so it’s a perfect idea to add it to your diet. Fill your plate with foods, which are rich in proven hair-growth nutrients, such as salmon, honey, nuts and seeds, spinach and oysters.

Choose Hair Products Wisely

Use a wooden wide-tooth comb to untangle your hair, after this you may use your regular brush. This will lessen the hair loss and breakage because of pulling out. It is also important to remember not to brush your hair while it is wet.

Try new shampoos that are silicone, sulfate, and paraben-free. This way you will avoid loading your hair and scalp with harsh chemicals that are making your hair brittle and cause damage. Controlling the chemical damage is the right way to guarantee hair loss prevention.

Reduce Stress

By decreasing your everyday stress, you can directly affect the health of your hair as well as your whole body. Yoga and journaling are incredible natural stress relievers. Daily exercise is also essential to stress reduction and it encourages good circulation, which both helps reduce hair loss and promote healthy hair growth.

Use Natural Treatments

When you are looking for remedies to prevent hair loss, the ingredients from your kitchen can help you a lot. Onion, coconut oil, ginger, eggs, etc. have stunning properties that promote hair growth.

Bycleverhealthtips

hair, hair loss, Hypothyroidism, lupus

5 Common Causes for Hair Loss

It is normal to lose hair. It happens all the time – while you are blowing it dry or giving it a quick brush, during a shower, etc. Studies have found out that on average everyone loses 50 – 100 hairs daily. The hair is going through its cycles and there’ll be a new one to replace it. On the contrary, hair loss may indicate a serious medical condition that must be evaluated by a specialist. However, the hair loss can occur for several reasons, and you can often treat and avoid it effectively.

Hereditary Hair Loss

The most common reason for hair loss is androgenetic alopecia – hair loss that is genetic. It can be inherited from either father’s or mother’s side. Certainly, it is more likely to have it if both your parents suffer from hair loss.

The condition grows gradually and may begin in your 20s. Sometimes, the hair loss may be diffused, which means it’s spread over the whole scalp.

Hypothyroidism

Many people, most of them women, have thyroid disease. This condition is caused by lack of thyroid hormone. The hormone is responsible for heart rate, metabolism, and mood. If your body produces too much of the hormone, you’re said to have an overactive thyroid (hyperthyroidism). Thyroid hormone is in charge of everything from your basal metabolic rate to the rate at which your body utilizes oxygen and energy to function. That’s why it is so important for the growth of your hair, nails and skin. When you don’t have the appropriate amount, you may notice changes in your body functions.

The disease may cause many symptoms, such as depression, unexplained weight gain, constipation, fatigue, and difficulty concentrating.

Lupus

Lupus is a chronic immune system sickness. Because of the disease, the body’s own immune system attacks healthy tissues. The condition influences around 1.5 million individuals and tends to strike women during their childbearing years.
Lupus frequently causes headaches, extreme weariness, fever, anemia, chest pain, oral ulcers, and swollen, painful joints. Many individuals build up a butterfly-shaped rash over the extension of the nose and become more delicate to the sun.

Skin Conditions

Conditions with scalp can cause inflammation that makes it difficult for hair to grow. Skin problems lead to hair loss include seborrheic dermatitis (dandruff), fungal infections such as ringworm, and psoriasis.

Dandruff causes the scalp to shed, so you will notice yellowish, greasy scales in your hair and on your shoulders.

Over-styling

In their effort to keep up with current styles and trends, women often use heat products and tight hairstyles. If they use blow dryers, straighteners, and curling rods every day, they’ll eventually be dealing with brittle, dry hair.
Moreover, tight hairstyles like high pony tails and braids tug at the hair. If used often enough, they can pull out clumps, leading to embarrassing bald patches and shortened strands.

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