Only three days of detoxing can do wonders for your health – decrease swelling, help organs to work better and give a much-needed energy boost. Тhe cleanse is designed to free the body of waste by cleaning skin pores, eliminate accumulated waste in the intestines and clean the kidneys, lungs and liver of excess toxins.
The cleanse is the first phase in a full-body detoxification process. The process offers a couple of simple and important to perform steps. After a detoxification, most people feel better and lose weight.
Cleverhealthtips.com recommends three-day body cleanse for the ultimate detox and advises you to:
Drink More Water!
Part of the goal is to poop, pee and sweat toxins out of your body. So drinking 8 to 12 glasses of decaffeinated tea or water a day is essential. You can add the juice of ½ a lemon in the water. Lemon helps re-hydrate the system and promotes digestion. Thus, it will help the flow of waste out of your body. The cleanse is best done in the privacy, at home, where you can have access to the bathroom.
Don’t Eat Solid Foods!
For three days don’t eat any solid foods. After all, you don’t want to eat anything that contains the toxins you’re trying to get rid of. You can consume some raw fruits and vegetables such as apples or carrots, if you get really hungry. You can also drink an additional glass of prune juice to help alleviate any discomfort. The detox works best if you take 1-2 tablespoons of olive oil 3 times each day. After the 3-day body cleanse, add crude vegetables and natural products to your diet.
Exercise!
The movement encourages circulation in the blood and lymph system. Move your body to reduce tension, enhance digestion and lubricate joints. People exercising regularly have fewer total toxins in their systems.
So, exercise is an important part of any detox program. Moving the body creates the conditions for the organism to breathe, circulate, stretch and sweat. By increasing your breathing rate, your body can more effectively flush out unwanted fats, toxins and waste.
Finally, don’t worry over what you can and can’t eat, it is just as terrible for you as having that additional glass of wine or bunch of chips! Do what you can and achieve it slowly and carefully.
