yoga – Clever Health Tips

depression, food, mind-body activities, yoga

Depression Treatment Without Medication

Fighting the effects of depressive disorder is hard enough, and being disappointed in the lack of treatment response can result in a deep sense of despair. Pile on top of these various side effects from the drugs and antidepressant, treatment can become unbearable. Some of the side effects include:

Nausea and diarrhea
Increased appetite and weight gain
Insomnia
Dry mouth
Anxiety
Constipation
Blurred vision
Dizziness
Fatigue and drowsiness
Sexual dysfunction and loss of libido
Irritability

The latest studies have also debunked the claims of pharmaceutical companies’ efficacy of antidepressants in treating depression. That’s why you can try some alternative options in depression treatment, such as:

Brain stimulation therapy can play a role in treating depression. Deep transcranial magnetic stimulation (dTMS) is an effective and safe method for fighting depression symptoms that uses the ability of magnets to activate nerve cells in the brain.
Some foods can boost levels of serotonin, a mood-enhancing brain chemical. Such foods are fish (high in omega-3 and proteins), nuts and seed products.
Physical exercise and daily workout have a powerful impact on mood by the release of certain brain hormones called endorphins.
Mind-body activities can promote overall centeredness and relaxation, which can positively impact mood. Some of them are mindfulness exercises, yoga, prayer or meditation, guided imagery, journaling and massage therapy.
Exposure to sunlight increases vitamin D levels, which boost mood. You can try a therapeutic light box can help in areas that have little sunlight.
Get help when you need it. Reaching out for support from family, friends and professionals is part of self-help because discussing makes you feel better.
Avoid alcohol, which is a depressant and coffee, which reduces serotonin levels.

And remember, even if you’re doing all of the above, nothing will boost your mood like having a sense of purpose. Find your passion in life and follow it!

Bycleverhealthtips

in the morning, stress, yoga

3 Do’s and Don’ts When Waking Up

Mornings are the perfect time to relax, set your intentions for the day and get your body in good shape. Unfortunately, many of us cannot resist the urge to reach for the phone to check mail and social networks. Thus, our brain makes a fast switch from peace to productivity. This might be stressful and even dangerous for our health.

To keep your body and mind relaxed from the start of the day, do these simple but essential morning routine practices.

Reach for loved one’s hand instead of reaching your phone

Expressing love is the best way to start the day and it keeps you… in good health! Specialists at the University of North Carolina have discovered that hugging may lower blood pressure and boost blood levels of oxytocin, a relaxing hormone that plays a key role in breastfeeding, labor, and orgasms.

On the contrary American Psychological Association have found out that individuals who are continually taking a gander at their computerized gadgets (so called “steady checkers”), detailed larger amounts of stress contrasted with individuals who invest less energy interfacing with their phones.

Refresh your mind instead of refreshing your news feed

Don’t be afraid, you won’t miss anything if you don’t refresh your Facebook account after opening your eyes. Wake up and stay 5 minutes in bed just thinking of killing it at work and how many good things will happen to you during the day! Afterwards, make something that fuels your soul and makes you real happy.

Check your body balance instead of checking the email

Checking your email in the morning might tell you what’s new in the previous 8 hours, but it will also make your stress hormones to soar. Your recently resting mind suddenly has to process all this data, sending it into panic mode in order to wake up faster. Not only does checking your mail affect your biological chemistry, but it also potentially floods your brain with irritating information.

Do some yoga instead! After 7-8 hours of shut eye, our body responds affectionately to movement, and our mind is clear and receptive to positive ideas. Yoga practice in the morning will set your mental tone for the day.

Byannie

yoga, yoga practice

7 Easy Yoga Poses for Stress Relief

Yoga helps us to work towards becoming a calm and peaceful human beings. Even 10 minutes of yoga daily can have positive benefits on your physical and mental health. The poses combine physical controller breathing, relaxation and meditation. That is why yoga is a mind-body practice that is a proven to be calmness provider.
Yoga can give you relief from chronic back pain and lower your blood pressure. Be aware that not all asanas are particularly effective for promoting tension relief, relaxation and restfulness.
Practicing these 7 positions will give you the stress relief you deserve. So slow down for a second and take a deep breath. It is time for some asanas!

Pose #1: The Bridge

Not to be mistaken for the full wheel, this asana flow gives delicate extend of the back and legs muscles while easing stress and pressure. The pose reduces fatigue, headache, anxiety and insomnia. It is also helpful to overcome high blood pressure.

Pose #2: The Child

A gentle stretch is felt in the back when practicing the popular child’s pose. This calming asana flow eases anxiety and stress, helps cool the mind and is also good for the nerve system. The child’s pose allows us to come inward to ourselves.

Pose #3: Standing Forward Bend

This position naturally calms your muscles and nerves. It’s perfect for your legs and many other parts of your body. By reversing the blood flow you are relieving tension in the neck, spine and back. Thus, your mind is totally relaxed.

Pose #4: The Corpse

This yoga pose comforts the body completely and is considered as the most calming asana flow. Practicing “the corpse” gives you a state of deep relaxation that lowers the blood pressure and calms your nerves. The pose encourages the body to come to a restful state.

Pose #5: The Puppy

The variation of child’s pose has a heart-opening effect. Because of the mild inversion, the asana flow can help you counter your tendency to crouch and slouch the shoulders when stressed. By improving flexibility, especially in the spine, it relieves symptoms of chronic stress and insomnia.

Pose #6: The Legs-Up-The-Wall

This asana flow helps renew blood and lymph drainage back into the heart area. It is one of the most approachable yoga poses because it doesn’t require much strength or flexibility. But even though it’s a passive pose, its benefits are amazing – it helps lower anxiety, stress and insomnia.

Pose #7: The Cat

The cat pose soothes perfectly by stretching the lower back and gently massages the spine. Since it’s a breath synchronized movement, the asana flow helps relieve stress from menstrual cramps, lower back pain and sciatica. The cat strengthens and improves flexibility of the spine, through utilization of the reciprocal relationship between the primary and secondary curves.

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Tag Archive yoga