Tag Archive yoga practice

Yoga helps us to work towards becoming a calm and peaceful human beings. Even 10 minutes of yoga daily can have positive benefits on your physical and mental health. The poses combine physical controller breathing, relaxation and meditation. That is why yoga is a mind-body practice that is a proven to be calmness provider.
Yoga can give you relief from chronic back pain and lower your blood pressure. Be aware that not all asanas are particularly effective for promoting tension relief, relaxation and restfulness.
Practicing these 7 positions will give you the stress relief you deserve. So slow down for a second and take a deep breath. It is time for some asanas!

Pose #1: The Bridge

Not to be mistaken for the full wheel, this asana flow gives delicate extend of the back and legs muscles while easing stress and pressure. The pose reduces fatigue, headache, anxiety and insomnia. It is also helpful to overcome high blood pressure.

Pose #2: The Child

A gentle stretch is felt in the back when practicing the popular child’s pose. This calming asana flow eases anxiety and stress, helps cool the mind and is also good for the nerve system. The child’s pose allows us to come inward to ourselves.

Pose #3: Standing Forward Bend

This position naturally calms your muscles and nerves. It’s perfect for your legs and many other parts of your body. By reversing the blood flow you are relieving tension in the neck, spine and back. Thus, your mind is totally relaxed.

Pose #4: The Corpse

This yoga pose comforts the body completely and is considered as the most calming asana flow. Practicing “the corpse” gives you a state of deep relaxation that lowers the blood pressure and calms your nerves. The pose encourages the body to come to a restful state.

Pose #5: The Puppy

The variation of child’s pose has a heart-opening effect. Because of the mild inversion, the asana flow can help you counter your tendency to crouch and slouch the shoulders when stressed. By improving flexibility, especially in the spine, it relieves symptoms of chronic stress and insomnia.

Pose #6: The Legs-Up-The-Wall

This asana flow helps renew blood and lymph drainage back into the heart area. It is one of the most approachable yoga poses because it doesn’t require much strength or flexibility. But even though it’s a passive pose, its benefits are amazing – it helps lower anxiety, stress and insomnia.

Pose #7: The Cat

The cat pose soothes perfectly by stretching the lower back and gently massages the spine. Since it’s a breath synchronized movement, the asana flow helps relieve stress from menstrual cramps, lower back pain and sciatica. The cat strengthens and improves flexibility of the spine, through utilization of the reciprocal relationship between the primary and secondary curves.